Revitalize Your Health: Body & Mind

Service Description

Revitalize Your Health: Body & Mind Who is Revitalize for? Individuals with excess weight, diabetes, pre-diabetes, heart disease, high cholesterol, cancer or any chronic disease risk factors. Other benefits include disease prevention, optimal aging, and increased vitality. What is Revitalize? • A Lifestyle Medicine Education Program, focused on whole-person health • Integrates optimal nutrition, exercise, and behavioral psychology principles • A 20-session intensive program with live facilitator-led classes, 20- sessions, 60-75 min each Revitalize Your Life: Body & Mind includes: • 20 Live Instructor Led Classes (60-75 mins each) • 2 Coaching Sessions • 2 Nutrition Assessment Sessions • Individualized meal plans and recipe collection • “Be Your Future Self Now” (hard copy) • Habits e-book • Health & Wellness Planner (digital) **Register with a family member or friend, they get 50% off** **SummerSpecial, $100 Discount, use code SUMMER100** Schedule: Dates: Aug 1- Nov 20 *Thurs/Sun 3x weekly for first 3 weeks, then 1x weekly on Thurs (class meets on 3 Sundays: Aug 4, 11, 18 Times *EST: Thurs 5:30-6:45pm & Sun 5:30-6:45pm

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