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Revitalize Your Health: Body & Mind
Did you know that simple lifestyle medicine principles can help you lose weight, lower cholesterol, blood glucose and blood pressure, change your mindset, and improve your life?
Lifestyle is the cause of many common chronic diseases—and that means it can also be part of treating and often reversing them. Using methods firmly grounded in research, Revitalize will steer you away from unhealthful patterns and will anchor you in creating an optimal lifestyle with vitality, resilience and energy.
Lifestyle Medicine interventions are evidence-based, scientifically validated, with proven results in reducing weight/BMI, blood pressure, cholesterol, triglycerides, fasting blood sugar, and depression, while also increasing resilience and improving sleep.
Revitalize is a lifestyle medicine program designed to prevent, arrest and possibly even reverse chronic diseases such as diabetes, heart disease, and obesity.
Revitalize covers all aspects of health, including optimal nutrition, exercise, stress, forgiveness and even happiness and gratitude.
Revitalize focuses on whole-person health and integrates behavioral psychology principles.
Revitalize is an intensive, lifestyle medicine intervention with facilitator-led classes, dynamic group discussions and peer support (20 instructor-led virtual classes over 18 weeks; classes are 75-90 mins each).
Revitalize will help you make long-lasting lifestyle changes by addressing the causes of chronic disease and teaching you to use your own lifestyle as your best medicine.
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Mind-Body Wellness Coaching
Working with a Coach is transformative!
A fast-paced, externally focused lifestyle often leads to chronic stress and dis-ease, leaving many of us feeling disconnected and exhausted. We all know what’s not working and might even know what we “should” be doing, but how do we actually change?
MBW Coaching takes a deep dive into your “why,” and into creating a solid foundation to navigate life using the power of your mind, your thoughts, your behaviors and the power of your health.
MBW Coaching is a whole-person, whole-health approach to living life, providing a path for integrating a mind-body approach to all areas of your life, including your relationships. Personalized recommendations will empower you to restore harmony, release limiting beliefs and make long-lasting changes. MBW coaching is holistic and individualized.
Join me in a 4, 8 or 12 session package!
50% off all coaching packages through September 21
Use coupon code BIRTHDAY50
